Posts Tagged: anxiety

Winter. Is. Coming.

My anxiety doesn’t look like this guy, I just really wanted to push the Game of Thrones reference.

 

Thump. Thump. Thump. Thump.

Shh.

Thump thump thump thump thump thump thump thump

Not now please.

Thumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthump.

Just breathe. Get a grip.

Thumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthumpthump.

That’s my heart going faster and faster and endlessly faster. I can feel it in my chest, my throat, my hands. Like I’m holding the ghost or an echo of my own heart just pulsing wildly, out of control, that rising feeling. I’m surprised when I look down at my hands and I can’t see my feral heart escaped from behind my ribs, it feels so viscerally like I must be holding it.

THUMPTHUMPTHUMPTHUMP.

Yes, thank you we get it.

My hands are holding my ghost echo heart and they’re shaking and I’m outside but if you looked at my outside, you wouldn’t know a thing was wrong. You might say “Oh look, there’s Abi.”

But I’m not there.

I’m somewhere else in my head and it’s not connecting with outside, like swimming in a dream and then realising there isn’t a pool and you’re not even dreaming, you’re just confused and it’s loud and quiet at the same time. You’re far away but everything surrounds you and you stay still as it moves because you can’t move. So it washes over you like a wave from the dream pool you aren’t in.

“What’s wrong?”

Or like being in a mirror world where everything sort of looks the same but isn’t. It jars. Like the really bad half rhyme crowbarred into a poem.

Everything is wrong but when I come to tell you, nothing comes out. All I can say is “I don’t know” and of course that makes it worse because how can I not know what’s going on in me? I can’t make words, usually so reliable, match my feelings. How can nothing tangible feel like the heaviest everything? It fills me from the chest out, spreading like grey tendrils curling around my organs and my limbs and I could scream about it but if I opened my mouth I don’t think anything would come out. Also then my throat would hurt. Screaming is less worth it than you think and terrible for your vocal cords.

Thump thump thump thump thump thump.

You shouldn’t be able to feel your heart beating unless you’ve just sprinted or done something similarly active to elevate its rate. But I can feel it and it hurts and it’s beating so hard in my chest I think I should be gasping for breath but my breathing seems normal until I try to take a deep breath in. It’s not deep enough but I can’t cram any more air into my lungs. They’re filled to bursting and maybe they will burst. They won’t burst. Don’t be ridiculous.

It feels ridiculous though, to have this lung bursting nothing weight on my chest taking over, controlling me from the central point of my body, turning my legs down to lead and my tear ducts up to waterfall. The tendrils are grey so it’s greyness that fills me. It’s not darkness. I don’t mind the dark. The dark can sort of envelope you and hug you but the grey cloys around you. A familiar misty nothing damp panic paralysing fog. Can you sink in fog?

It’s like I’m drowning in it but I know I can’t be. It’s not actually real grey cloud in my lungs and anyway I’m a good swimmer. But you don’t travel through clouds by swimming so it doesn’t matter how well I swim. It all feels like that – like you’ve done all the working out but you’ve come to the wrong answer and you can’t retrace your steps to figure out what doesn’t add up.

It’s so tiresomely dramatic. I’ve got this heaviness between my eyes where my brow is constantly furrowed. My eyebrows hurt. Who knew eyebrow muscles could get tired? Clowns, probably. They know loads of things, hidden behind their sad fixed expressions. Although their eyebrows are painted on so maybe not.

Thump thump thump thump thump thump.

Shh. Just stop it.

If only it were possible to just take a break from my own body and brain. Because it’s hard to see the end point. I’ve always found it hard to imagine life being different to what it is now. And I know academically I don’t always feel like this but the feelings part of my head doesn’t seem to care about maths or logic or science. It’s staged a coup, a hostile takeover and I’ve crumbled instantly. And I’m irritated by that. Why have I unwillingly, unwittingly given over control of my body to this thing? It feels crazy to not be the one in charge of me.

Winter is coming.

And with it comes this swirling void of anxiety. I fall in and it’s endless. It keeps me a prisoner of the worst parts of my brain. I’m doing my best but it makes me close in on myself, folding over and over like a kaleidoscope. I want to know why it hits when it does, why everything turns inwards without reason. I want to know why it’s so unreasonably all-consuming, why even as I’m writing this sitting in a cafe out in the world, it’s the backdrop to my body. There’s the beat of the slowed down French house music the cafe is playing and there’s the pulsing of my anxiety over it. I feel like I could beg someone to switch me off, press “power down” on my mind. If they asked me how I couldn’t tell them.

I don’t have the answers to any of it. I don’t know when it will pass.

I just know it’s here and I’m as afraid of it as the Night’s Watch are of the White Walker King.

 

Anxiety Achievements and Goals

This morning, I woke up like this.

And no… it was not in a Bey way. Not all of us are #Flawless upon arising. In fact I would say many of us wake up, get through the day and go to sleep again as deeply flawed human beings.

Within one minute of waking up I was inexplicably crying. Four bouts of tears later, holding a coffee and a pastry as I walked up the hill trying to get my shit together, I realised something. This was an achievement. Yes, this basic walking up the hill to work business was in fact something to be proud of. And all the steps before it were too.

Here is the list of things I did before that point that I believe were worthy of encouragement, congratulations and metaphorical pats on the back. They might not be every day but they really were today:

  • I managed to make it out of bed – this one is particularly impressive because I did really want to stay there and sleep for the whole day.

  • I got dressed

Image result for clothes cartoon

I brushed my teeth and hair (yay hygiene and grooming!)            Image result for toothbrush hairbrush

  • I took a raincoat just in case (indicates an intention to make it to outside)

Image result for raincoat sketch

  • I took 2 different outfit options for my important meeting. It wasn’t even a fashion show meeting
  • I didn’t cancel said meeting even though I thought quite seriously about not going to it

It may sound patronising and if you’ve never experienced anxiety you might not understand but something happens to your brain when the anxiety shit hits the functioning human in life fan. These basic things felt like the most daunting tasks in the world when my alarm went off this morning. They couldn’t possibly be done. I couldn’t do them. I didn’t have the supreme amount of superhuman energy it would take just to get my sad behind out of bed.

And yet…

I managed it. I did all of those things that most days take no thought at all and today took a careful strategy of gentle encouragement, talking myself through each task. And then after I got to work I did a whole load more, one thing at a time.

The goal posts of achievement have to change when your brain decides that it’s going to fold in on itself and flat out refuse to function for no apparent reason.

“Come on,” I reason with it. “Just tell me why I feel like this and we can all get on with our day. If you’re not going to work properly at least tell me why!”

Nope. Nothing. I can’t even figure it out for myself, let alone other people. Cue two more lots of crying once actually at work when lovely, kind people in the office ask if I’m OK. It’s actually really frustrating because I’d really like to know what my brain is doing but IT JUST WON’T TELL ME. So I can’t tell you. Maybe it’s stress? Is it stress? Well I do have a lot of work to do at the moment so maybe I should sit down and try to do some of that. Great. Now how do I get rid of this paralysing feeling of dread and fear in me that makes me feel like I can’t do anything? I can’t concentrate. And the longer I don’t do any work, the more work I feel I have piling up with less and less time in which to get it done. This doesn’t make any sense. I’m becoming my own worst enemy and I’m stuck in a horrible vicious circle.

And you know what else? It’s totally counter intuitive to be your own worst enemy when you know you have to go to work and present your best self in an important meeting where impressions are everything, and I’m not talking about the kind where you put on the strong accent and pretend to be Robert DeNiro in Taxi Driver (“You talkin to me?“)

So you move the goal posts. You say “It’s not going to be a normal day today. And that’s OK.” And you forgive yourself. You forgive yourself for not being perfect and happy all the time. You forgive yourself for being sad and not even finding the reason. You tell yourself you’ll do your best, whatever that looks like today and that will have to be enough. And then you hope that other people will forgive you too and understand that you showed up today when it really looked like you wouldn’t. That your achievements look different today compared to another day or another person. But they still count. And you should be the one counting them because you did that, all by yourself. Well done you. Well done me.

I got through a horrible anxiety day today. Maybe tomorrow will be better.