Posts Tagged: well being

Anxiety Achievements and Goals

This morning, I woke up like this.

And no… it was not in a Bey way. Not all of us are #Flawless upon arising. In fact I would say many of us wake up, get through the day and go to sleep again as deeply flawed human beings.

Within one minute of waking up I was inexplicably crying. Four bouts of tears later, holding a coffee and a pastry as I walked up the hill trying to get my shit together, I realised something. This was an achievement. Yes, this basic walking up the hill to work business was in fact something to be proud of. And all the steps before it were too.

Here is the list of things I did before that point that I believe were worthy of encouragement, congratulations and metaphorical pats on the back. They might not be every day but they really were today:

  • I managed to make it out of bed – this one is particularly impressive because I did really want to stay there and sleep for the whole day.

  • I got dressed

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I brushed my teeth and hair (yay hygiene and grooming!)            Image result for toothbrush hairbrush

  • I took a raincoat just in case (indicates an intention to make it to outside)

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  • I took 2 different outfit options for my important meeting. It wasn’t even a fashion show meeting
  • I didn’t cancel said meeting even though I thought quite seriously about not going to it

It may sound patronising and if you’ve never experienced anxiety you might not understand but something happens to your brain when the anxiety shit hits the functioning human in life fan. These basic things felt like the most daunting tasks in the world when my alarm went off this morning. They couldn’t possibly be done. I couldn’t do them. I didn’t have the supreme amount of superhuman energy it would take just to get my sad behind out of bed.

And yet…

I managed it. I did all of those things that most days take no thought at all and today took a careful strategy of gentle encouragement, talking myself through each task. And then after I got to work I did a whole load more, one thing at a time.

The goal posts of achievement have to change when your brain decides that it’s going to fold in on itself and flat out refuse to function for no apparent reason.

“Come on,” I reason with it. “Just tell me why I feel like this and we can all get on with our day. If you’re not going to work properly at least tell me why!”

Nope. Nothing. I can’t even figure it out for myself, let alone other people. Cue two more lots of crying once actually at work when lovely, kind people in the office ask if I’m OK. It’s actually really frustrating because I’d really like to know what my brain is doing but IT JUST WON’T TELL ME. So I can’t tell you. Maybe it’s stress? Is it stress? Well I do have a lot of work to do at the moment so maybe I should sit down and try to do some of that. Great. Now how do I get rid of this paralysing feeling of dread and fear in me that makes me feel like I can’t do anything? I can’t concentrate. And the longer I don’t do any work, the more work I feel I have piling up with less and less time in which to get it done. This doesn’t make any sense. I’m becoming my own worst enemy and I’m stuck in a horrible vicious circle.

And you know what else? It’s totally counter intuitive to be your own worst enemy when you know you have to go to work and present your best self in an important meeting where impressions are everything, and I’m not talking about the kind where you put on the strong accent and pretend to be Robert DeNiro in Taxi Driver (“You talkin to me?“)

So you move the goal posts. You say “It’s not going to be a normal day today. And that’s OK.” And you forgive yourself. You forgive yourself for not being perfect and happy all the time. You forgive yourself for being sad and not even finding the reason. You tell yourself you’ll do your best, whatever that looks like today and that will have to be enough. And then you hope that other people will forgive you too and understand that you showed up today when it really looked like you wouldn’t. That your achievements look different today compared to another day or another person. But they still count. And you should be the one counting them because you did that, all by yourself. Well done you. Well done me.

I got through a horrible anxiety day today. Maybe tomorrow will be better.